Your Way To Holistic Health
Personalised Health & Life Coaching for women over 30 with Anke Balzereit
Anke Balzereit, Health and Life Coach For Women
My Story
Hi, my name is Anke. I live in Singapore and I am a mother of 4. Having been an expat for 17 years, I have lived in 8 countries. I have always had a healthy lifestyle but after my kids were born, this became even more important for me. After overcoming some serious health issues, a lot changed for me. I didn’t understand. Why me? I was already doing so much. Why did it still affect me? Exploring this question, I learnt that eating healthy and doing sports alone isn't the magic answer to wellbeing and longevity. During my holistic healing journey, I discovered that everything needs to be balanced – Health, Wellness and Nutrition. As a Health and Life Coach, I focus on balancing "Mind, Body & Soul" with my clients. My purpose is to help women over 30 like me, who have to manage through the daily stress of everyday life. I want to help them find their way towards a healthier way of being by embracing better habits they can realistically stick with, so they feel great and balanced again.
Let’s Work Together!
Every person is different and I truly believe that one size does not fit all. In general my clients come to me as a Health and Life Coach to solve the following challenges, but sometimes they also just need a really good listener. :)
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As a Holistic Health and Life Coach, I will work with you to identify how you can lead a healthier lifestyle to achieve your weight loss goals. From delicious recipes to identifying possibilities for movement and exercise, I will work with you to make sustainable changes that you can stick with.
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A healthy mind and a happy soul are essential to your overall wellbeing. I will work with you to identify your triggers and teach you powerful coping mechanisms, so you can find the calm necessary to manage successfully through overwhelm and stress.
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Modern medicine is a wonder but overall wellness and healing often require the alignment of your physical wellbeing, heart and mind. Together, we will work through your health challenges and identify how you can make holistic changes to improve your physical wellbeing and your condition.
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When bad news strikes and you’re faced with an extreme diagnosis, you will want to do anything in your power to improve your situation. I am here to work with you to identify complementary solutions to your medical treatment with a holistic approach to your wellbeing.
Coaching Steps
My clients love to work with me because I give them the opportunity to share their stories without judgement. Whatever your situation, my aim is to help guide you towards your own path of holistic wellness. While the process is the same, the outcome will be unique for every person.
“I focus on balancing the mind, body and soul because stress in any form is dangerous for your body.”
Choose your plan
Single Sessions
SGD78
50 Minute Pay-As-You -Go Sessions every other week.
3 Month Coaching
SGD438
Save with this package. Get 6 Sessions (50 minutes each) twice a month.
6 Month Coaching
SGD878
Save with this package. Get 12 Sessions (50 minutes each) twice a month.
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Book Your Free Consultation
If you’re ready to make a change for yourself to feel in control of your life again, get in touch with me to schedule your free initial consultation. I would love to help you.
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